Can you guess what it is? It's just two letters. In fact, they're even next to each other in the alphabet. That's right, it'...

After 31 days of no sugar, no fake sweeteners, and low starches, I stepped on the scale and saw that I was down 7 lbs. from where I started ...

I started writing a blog post last week entitled, "Stuck." Because that was how I was feeling. Very, very stuck. Stuck in this wei...

Towards the end of 2023, I wrote a post about making your own time . It was an idea I was still trying to formulate in my own head, but I fi...

This is not an exciting, thoughtful post, but it is an update about one of my "small victory" goals for the month. So if you'r...

Happy New Year! I initially thought about titling this post, "Sugar-FREE in '23" but I'm just not that corny, plus it'...

This might sound a little weird to some, but while running errands recently, it suddenly hit me that it felt like I was walking around in so...

In years past, I have set goals. I have picked words. I have started strong. And I have fallen off the wagon somewhere around March or April...

Wouldn't it be amazing if we could create time for the things we enjoy? My own personal preference is reading, but it wouldn't have ...

Here we are - the first month of 2022! And...it's the first post of the 12 (minimum) I've committed to writing this year. If you...

It started when I saw a post from Jules at Pancakes & French Fries , about her goal of writing 12 blog posts this year. As soon as I rea...

What have you been putting off doing? Procrastination is a universal habit, you know. It doesn't matter what your culture, country, pol...

I've always been proud of the way that I throw my kids outside on a regular basis, to play, ride bikes, or climb trees. We live on a hal...

I've written plenty of posts about setting goals in the past. I've chosen words for the year...only to forget about them come March...

Habits - whether it's blogging regularly (oops), keeping the kitchen clean, exercising daily, or something else - are only habits as lo...

I weighed 95 lbs. when we got married (and I was 18 years old).  Three years later, my final semester of college, I had to take a College Al...